Calories: 251kcal | Carbohydrates: 38g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 192mg | Potassium: 432mg | Fiber: 5g | Sugar: 9g | Vitamin A: 653IU | Vitamin C: 25mg | Calcium: 63mg | Iron: 1mg