Korean Beef Rice Bowl
This bowl of beefy goodness has become one of our favorites. Its slightly sweet and spicy flavors keeps you craving another bite. It comes together quite quickly so it is a great meal when you are short on time or can be made up 3 days ahead for meal prep.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Servings: 4
Calories: 413kcal
Cost: $5.09
1 Small to Medium Pot w Lid
1 Mesh Strainer
Measuring Cups Full Set, using 1/2 Cups and Full
Tasting Spoons Multiples
1 Potato Peeler or Zoodle Maker Tool
1 Slotted Plastic Spoon
1 Small Mixing Bowl
- 1 lb Ground Beef
- 2 Cloves Garlic
- 1 Tbsp Ginger Root
- 1/4 Cup Low Sodium Soy Sauce
- 1/4 Cup Brown Sugar
- 1 Tsp Sesame Oil
- 1/4 Tsp Ground Ginger
- 1/2 Tsp Red Pepper Flake
- 4 Tbsp Green Onion
- 1 Cup Carrot
- 1 Tbsp Vegetable Oil
- 1 Cup Zucchini
Add the brown sugar to a bowl
Add the soy sauce
Add the red pepper flake
Add the ground ginger
Add the Sesame Oil
Peel and mince the garlic
Peel the ginger with a spoon and mince
Add oil to the pan over medium low heat
Add the garlic and ginger to the warm pan
Once you can smell the garlic and ginger (1 min or so) Add the ground beef
Raise the heat to medium once all the beef is in the pan
Mash the beef down so that it fills the pan and will cook evenly
Brown the meat until there is no more noticeable pink meat
Add the sauce to the meat and continue cooking for 3 minutes stirring to combine
Remove from heat and add the green onion
Serve over rice or vegetables and garnish with more green onion and fresh raw carrot
Can be saved to be served family style for up to 3 days
Add more or less red pepper flake or add Sriracha sauce to adjust the heat
We serve this dish over Jasmine white rice (not calculated in nutritional total) however you can serve over lettuce, pea pods, or brown rice.
Over a cup of white rice you will add 225 more calories A half cup of white rice with a full serving of beef puts you right under 500 calories!
Calories: 413kcal | Carbohydrates: 20g | Protein: 22g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 684mg | Potassium: 600mg | Fiber: 2g | Sugar: 16g | Vitamin A: 5542IU | Vitamin C: 9mg | Calcium: 60mg | Iron: 3mg