Soften the cream cheese by cutting it into small cubes and let it sit while you make the spinach
Preheat the oven to 350 F
Spray a glass or ceramic pan with cooking spray
Saute the spinach until it is soft, let it cool for 20 minutes, and squeeze all the water out of it discard the water
Chop or shred the spinach
In a bowl mix all the ingredients together, being mindful not to overmix
Bake for 20-25 minutes until the dip is bubbling and the top starts to brown
Serve warm with tortilla chips, pita, or veggies