Fresh Squeezed Orange Juice
This juice is made from only one ingredient. Some other recipes tell you to add sugar or water but I would only do that if, your oranges taste bitter. The Navel or Valencia oranges should be sweet enough on their own. Each orange will net an ounce of juice.
Servings: 2
Calories: 246kcal
Ingredients
- 8 Oranges Large Navel or Valencia
Instructions
- Start by washing the oranges
- Cut each orange in half
- Depending on the type of juicer you are using the technique will vary, however, face down is the rule of thumb. Have the glass ready and squeeze.
Notes
Remember the rule 1 orange = 1 oz of juice
Nutrition
Calories: 246kcal | Carbohydrates: 62g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Potassium: 948mg | Fiber: 13g | Sugar: 49g | Vitamin A: 1179IU | Vitamin C: 279mg | Calcium: 210mg | Iron: 1mg