Fabulous Falafel

Mediterranean Food is so flavorful we could eat it everyday! This falafel is light, satisfying, and yet filling. We like to eat this with a greek salad.

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Ingredients

1 can chickpeas drained/ rinsed
½ Cup Quick Oats
½ Cup Bread Crumbs
½ Onion
4 Cloves Garlic
1 Cup Cilantro
½ Cup Parsley
1 Tsp Coriander
½ Tsp Cumin
½ Lemon squeezed
1 Tsp Salt
2 Tsp Pepper
2 Cups Vegetable Oil

Instructions

In food processor pulse chickpeas 5-6 times, scrape down side & do 3-4 more times (you want to keep the coriander course texture) add to bowl.
In the food processor add Onion, Garlic, Cilantro & Parsley, mix until smooth & add to mixture.
In the food processor add Quick Oats and pulse 10 times, add to chickpea mixture
Add the breadcrumbs to the mixture and combine Lemon juice, Coriander, Cumin, Salt & pepper to the mixture. The filling should be light & fluffy, don't over mix.
In fry pan heat oil to Med/Low heat (approx 140 degrees), form mixture into a small ball and fry approx 1 ½ - 2 min. Test oil with small crumb first, it should sizzle and float that’s when you know oil is ready.

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