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5 from 1 vote

Creamy Carrot Ginger Soup

This vibrant Carrot Ginger Soup is a delightful blend of sweet, earthy carrots and the warming spice of fresh ginger. This hearty creamy soup will fill your tummy and excite your taste buds, each spoonful feels like a warm hug..You will be amazed at how creamy this soup is even without any cream or milk.
It features a chicken or vegetable broth base, enhanced with aromatic garlic and a hint of onion. Topped with a sprinkle of fresh herbs, a dollop of sour cream and topped with a few croutons this soup is not only visually appealing but also nourishing.
Ideal as a starter or a main course, it’s a cozy dish that celebrates the natural sweetness of carrots while invigorating your palate with a zesty kick.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4
Calories: 189kcal
Cost: 4.33

Ingredients

  • 2 Tbsp Butter
  • 1 lb Carrot
  • 1/2 Onion
  • 1 Cup Celery
  • 1 Potato
  • 1 Tbsp Ginger Root
  • 1 Garlic
  • 32 Ounces Low Sodium Chicken Stock
  • 1 Tsp Black Pepper
  • 1/2 Tsp Ground Nutmeg
  • 1 Bay leaf

Instructions

  • Wash the carrots
  • Wash the potato
  • Wash the celery
  • Chop the celery
  • Rough cut the onions
  • Peel the carrots
  • Peel the potato
  • Chop the carrots
  • Peel and mince the ginger
  • Peel and chop the garlic
  • Melt the butter in a stock pot
  • Add the celery
  • Add the onions
  • Cook until onions are starting to glisten
  • Add the ginger
  • Once the celery has started to glisten add the garlic
  • Add the carrots and potato
  • Add the bay leaf
  • Add the nutmeg
  • Add the chicken stock
  • Cook until carrots will break apart on the side of the pan when pressed with a fork or spoon
  • Remove the bay leaf with a slotted spoon
  • Use an immersion blender to blend all the soup until it is smooth and creamy with no lumps

Notes

We use homemade low sodium chicken stock.
If you do not have an immersion blender you can let the soup cool for 20 minutes and add it to a food processor or blender- be careful this will still be very hot. 
This soup freezes and reheats well so you can double the recipe and have some ready to go. 

Nutrition

Calories: 189kcal | Carbohydrates: 26g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 221mg | Potassium: 887mg | Fiber: 5g | Sugar: 7g | Vitamin A: 19239IU | Vitamin C: 19mg | Calcium: 72mg | Iron: 1mg