Calories: 650kcal | Carbohydrates: 95g | Protein: 30g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 46mg | Sodium: 1267mg | Potassium: 514mg | Fiber: 5g | Sugar: 7g | Vitamin A: 700IU | Vitamin C: 5mg | Calcium: 439mg | Iron: 4mg