Ingredients 4 Large Bell Peppers ( I used green but you can use any color) 1 lb. Ground Beef or Turkey 1 Cup of Shredded Cheddar Cheese 1 -2 Cups of Tomato Sauce or Salsa 1 Small Onion (can be omitted if using salsa) 2 Cloves or Garlic (can be omitted if using salsa) 1 and 1/2 Cup of Cooked Rice 1/2 Tbsp. Olive oil Salt and Pepper to Taste Instructions Par cook the peppers first by dropping them in boiled water for a few minutes and transfer to a bowl of ice water. Add the Olive oil to a fry pan and onions. Sweat the onions first then and add garlic then brown the meat to the fry pan Cook your rice and set aside When meat is browned add all ingredients to a bowl and lights folder it together but reserve some cheese for the top of your peppers. Fill the peppers, top with cheese and bake covered for 30 minutes and uncovered for 20-25 depending on the size of your peppers.