Fabulous Falafel
Mediterranean Food is so flavorful we could eat it everyday! This falafel is light, satisfying, and yet filling. We like to eat this with a greek salad.
Ingredients
- 1 can chickpeas drained/ rinsed
- ½ Cup Quick Oats
- ½ Cup Bread Crumbs
- ½ Onion
- 4 Cloves Garlic
- 1 Cup Cilantro
- ½ Cup Parsley
- 1 Tsp Coriander
- ½ Tsp Cumin
- ½ Lemon squeezed
- 1 Tsp Salt
- 2 Tsp Pepper
- 2 Cups Vegetable Oil
Instructions
- In food processor pulse chickpeas 5-6 times, scrape down side & do 3-4 more times (you want to keep the coriander course texture) add to bowl.
- In the food processor add Onion, Garlic, Cilantro & Parsley, mix until smooth & add to mixture.
- In the food processor add Quick Oats and pulse 10 times, add to chickpea mixture
- Add the breadcrumbs to the mixture and combine Lemon juice, Coriander, Cumin, Salt & pepper to the mixture. The filling should be light & fluffy, don't over mix.
- In fry pan heat oil to Med/Low heat (approx 140 degrees), form mixture into a small ball and fry approx 1 ½ - 2 min. Test oil with small crumb first, it should sizzle and float that’s when you know oil is ready.
Tried this recipe?Let us know how it was!