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Healthy Family Style Meals Take Center Stage

Meal Prep Made February 7, 20220
We have all been hunkered down starting back in March of 2020 with the onset of a worldwide pandemic, hibernating...
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Red Curry with Lentils

Jan Delory July 2, 20210
I was a lentil skeptic and my husband is always standoffish when it comes to curry. For this recipe, I...
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Stay Healthy- Eat Local

Jan Delory June 15, 20210
Agriculture is big business in the state of North Carolina. The Department of Agriculture headed up by Steve Troxler, has its own marketing arm called “Got To Be NC” their mission is to put local ingredients and products on store shelves, dining tables, and restaurant menus throughout the community.  Their...
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Happy and Healthy Holiday Season

Chelsea Lockwood November 23, 20200
The holiday season is now in full swing! The hustle and bustle of gift shopping, family visits, holiday parties, and...
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Tart Cranberry Smoothie

Jan Delory November 8, 20200
Wait, don’t throw away that cranberry sauce from your Thanksgiving Dinner table! Especially if you made our Easy 3 Ingredient...
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Pumpkin Spice Muffins w/Almond Flour

Lisa Tomey October 30, 20200
What’s November without pumpkin? Of course, I needed to come up with a gluten limited recipe to accommodate those needs. And a lower sugar recipe for diabetic concerns was also in order. So, welcome to the results of my successful experiment Makes 12 Muffins Ingredients 2 Cups of Almond Flour...
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Resetting Our Eating Habits

Laura Murdof May 10, 20200
These days it seems we are living kind of in a fog, mostly confused and probably trying to stay sane...
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Simple and Flavorful Spinach Stuffed Tomatoes

Jan Delory March 31, 20200
These little lovelies are vegetarian and healthy. They make a wonderful side dish to accompany almost any meal or own...
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Get Lean and Mean

Jan Delory January 9, 20200
January, the month that we all seem to get obsessed with diet and exercise. New Year’s resolutions remind us of all the poor dietary choices and overeating that happened throughout the year. We know the key to healthy weight loss is to use these tools, diet, and exercise in conjunction....
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New Year-New Decade-New Beginnings

Jan Delory January 3, 20200
We are entering a new year and a new decade with a fresh new perspective on life, an attitude of...
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Let’s Meal Prep

Laura Murdof December 27, 20190
About six months ago, my husband and I decided to embark on a weight loss journey. To ensure success we...
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Keto Foodies of Raleigh-Durham

Heather Leah November 18, 20190
Top 9 Best Keto Restaurants in the Triangle There’s no doubt that foodies love the Triangle area. With dozens of incredible local chefs and restaurants, eclectic cuisine from all across the globe can be found just down the road. From authentic Japanese ramen to real Vietnamese pho, to genuine Chinese...
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