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Appetizers and SnacksArticleChristmasFeatureHanukkahHealthIntermediateNew YearsRecipeThanksgiving

Happy and Healthy Holiday Season

November 23, 20200
The holiday season is now in full swing! The hustle and bustle of gift shopping, family visits, holiday parties, and... Continue Reading
AmericanBeginnerBeverages and DrinksBreakfast and BrunchFeatureFrugal FavoriteHealthRecipeThanksgiving

Tart Cranberry Smoothie

November 8, 20200
Wait, don’t throw away that cranberry sauce from your Thanksgiving Dinner table! Especially if you made our Easy 3 Ingredient... Continue Reading
BakeBreads and RollsBreakfast and BrunchHealthIntermediateRecipe

Pumpkin Spice Muffins w/Almond Flour

October 30, 20200
What’s November without pumpkin? Of course, I needed to come up with a gluten limited recipe to accommodate those needs. And a lower sugar recipe for diabetic concerns was also in order. So, welcome to the results of my successful experiment Makes 12 Muffins Ingredients 2 Cups of Almond Flour... Continue Reading
ArticleHealth

Resetting Our Eating Habits

May 10, 20200
These days it seems we are living kind of in a fog, mostly confused and probably trying to stay sane... Continue Reading
BakeHealthLunch and DinnerRecipeStove TopVegetables and SidesVegetarian

Simple and Flavorful Spinach Stuffed Tomatoes

March 31, 20200
These little lovelies are vegetarian and healthy. They make a wonderful side dish to accompany almost any meal or own... Continue Reading
ArticleFeatureHealth

Get Lean and Mean

January 9, 20200
January, the month that we all seem to get obsessed with diet and exercise. New Year’s resolutions remind us of all the poor dietary choices and overeating that happened throughout the year. We know the key to healthy weight loss is to use these tools, diet, and exercise in conjunction.... Continue Reading
ArticleHealthNew Years

New Year-New Decade-New Beginnings

January 3, 20200
We are entering a new year and a new decade with a fresh new perspective on life, an attitude of... Continue Reading
ArticleHealthTime Saver

Let’s Meal Prep

December 27, 20190
About six months ago, my husband and I decided to embark on a weight loss journey. To ensure success we... Continue Reading
ArticleHealthRestaurant

Keto Foodies of Raleigh-Durham

November 18, 20190
Top 9 Best Keto Restaurants in the Triangle There’s no doubt that foodies love the Triangle area. With dozens of incredible local chefs and restaurants, eclectic cuisine from all across the globe can be found just down the road. From authentic Japanese ramen to real Vietnamese pho, to genuine Chinese... Continue Reading

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