Italian Baked Haddock
Italian Baked Haddock- for those of you who are trying to eat low calorie and low carb, this simple meal is quick and easy.
Ingredients
- 1 Lb. Haddock Fillets
- 1 Vine Ripe Tomato 4 slices
- ½ Small Zucchini
- ½ Lemon
- ½ Cups Water
- 1 Teaspoon Basil fresh or dried
- Salt and Pepper
- 1 Tbsp Olive Oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees F.
- Slice your zucchini, place in a bowl and add olive oil, salt and pepper
- Place lemons on a baking pan makes sure to choose one with a lip. Put the fish on top of the lemons. Sprinkle salt and pepper directly on the fish (lightly),
- Add your tomato slices and then layer the zucchini slices on top, add a little more salt and pepper and basil.
- Squeeze ¼ lemon on the fish and add a ½ cup water to bottom on pan.
- Cook for 17-20minutes, until it reaches an internal temperature of 145
Video
Notes
FYI The video varies slightly from the recipe- in the video we use a slice of cheese which we later decided to cut out of the recipe and cut the vegetables differently.
Tried this recipe?Let us know how it was!